Dash Diet Slow Cooker Recipes Fresh Flavorful Recipes from Around the World Maddie Bridges 9780992393328 Books
Download As PDF : Dash Diet Slow Cooker Recipes Fresh Flavorful Recipes from Around the World Maddie Bridges 9780992393328 Books
The DASH diet works. Voted the #1 diet, this book brings the healthy principles and recommendations of the world’s top-rated diet out of the clouds and into your kitchen for meals that are easy-to-prepare, healthy, and delicious. Latest reports reveal that 1 in 3 Americans (67 million people) has hypertension and close to another one-third of Americans have prehypertension. 25.8 million people (8.3% of the US population) have diabetes with 95% of cases being Type 2 and increasingly being diagnosed in children and teenagers. It's also estimated that 79 million adults aged 20 and over have prediabetes. Don't become a part of that statistic! Transform your life and get the healthy body you deserve. Full of options and bursting with flavor, the recipes in this book make the most of the DASH diet. All it takes is a few minutes of preparation in the morning or the night before and you are rewarded with delicious dishes from around the world. Perfect for cooking ahead, these recipes will help you get the most from your slow cooker and from the DASH diet. We have kept calories, fats, and sodium low and put healthy, vibrant flavors to the forefront. When the centerpiece of your meal comes from the recipes in this book, you will know you have done something great for yourself and your family. Treat your family and yourself to nutritious, quick and easy dinners and take your health into your own hands.
Dash Diet Slow Cooker Recipes Fresh Flavorful Recipes from Around the World Maddie Bridges 9780992393328 Books
This book was disappointing. It promised "fresh flavorful recipes from around the world" for a slow cooker - it delivered boring, mundane, easily available from a million other sources american-friendly recipes, many of which require pre or par-cooking, which nullifies the convenience of the slow cooker. Despite the DASH food plan's emphasis on nutrient-dense foods, particularly fruits and vegetables, this cookbook strongly emphasizes meats, particularly red meat and pork, with a few chicken/fish meals thrown in (be warned, the fish meals take no more than 2 hours to cook, so again the slow-cooker aspect is minimized) and very few vegetables/vegetarian dishes. It's primary concession to DASH is no added salt. Make regular use of this cookbook and you will not be following DASH principles due to the amount of meat and low volume of vegetables. This tomb was a complete waste of money.Product details
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Tags : Dash Diet Slow Cooker Recipes: Fresh, Flavorful Recipes from Around the World [Maddie Bridges] on Amazon.com. *FREE* shipping on qualifying offers. The DASH diet works. Voted the #1 diet, this book brings the healthy principles and recommendations of the world’s top-rated diet out of the clouds and into your kitchen for meals that are easy-to-prepare,Maddie Bridges,Dash Diet Slow Cooker Recipes: Fresh, Flavorful Recipes from Around the World,Bowker,0992393329,COOKING Health & Healing Low Salt
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Dash Diet Slow Cooker Recipes Fresh Flavorful Recipes from Around the World Maddie Bridges 9780992393328 Books Reviews
Healthy and a great time saver.
Disappointed by how short the book is -- guess its my fault for not reading the description more carefully. But the few recipes are not worth the price, in my opinion.
Pretty good
I've been too busy cooking using the recipes in this cook book. They are easy to prepare and are so tasty. What more can you ask for?
Although I am not on the Dash Diet regimen I have adopted a number of the recipes to use. My family, and I, enjoy the recipes. I would recommend this book.
There are many good recipes, but the cooking times are off quite a bit. I don't recommend this book because the use of artifical sweeteners caused a terrible flare with my autoimmune disorder. Her reasoning is counter to every other nutrition based doctor about the use of aspartame. It causes your neurotransmitters to go off in an unhealthy attack. The first two weeks were good because of the elimination of sugar, salt and grains. The dairy and recommended use of aspartame in yogurt is not a healthy choice. Just my opinion but my experience.
Over half of this very very brief cookbook was information about the DASH diet - information readily available and much better presented elsewhere. The recipes were poorly edited, with missing instructions and misspellings. They were complex for slow-cooker recipes, and didn't seen to conform to the DASH diet guidelines, either. NOT RECOMMENDED!!
This book was disappointing. It promised "fresh flavorful recipes from around the world" for a slow cooker - it delivered boring, mundane, easily available from a million other sources american-friendly recipes, many of which require pre or par-cooking, which nullifies the convenience of the slow cooker. Despite the DASH food plan's emphasis on nutrient-dense foods, particularly fruits and vegetables, this cookbook strongly emphasizes meats, particularly red meat and pork, with a few chicken/fish meals thrown in (be warned, the fish meals take no more than 2 hours to cook, so again the slow-cooker aspect is minimized) and very few vegetables/vegetarian dishes. It's primary concession to DASH is no added salt. Make regular use of this cookbook and you will not be following DASH principles due to the amount of meat and low volume of vegetables. This tomb was a complete waste of money.
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